Skin Eternal Enemies

In order for your skin may appear as beautiful as you desire, try to avoid the enemies of the skin following:

1. Smoking. Produced by nicotine cigarettes can narrow the blood network in the face so the skin looks unhealthy. Acetaldehide content in cigarettes would attack connective fibers of skin cells, so there was a chemical reaction that destroys elastin and collagen.
2. Alcohol. Alcohol causes widening of blood vessels. And this often resulted in rupture of blood vessels and skin color is not fresh, because of damage to the skin suppleness and elasticity.
3. Lack of sleep. You do not have to sleep at least eight hours per day, but the main thing is you should still feel fresh when you wake up. Try lavender aromatherapy.
4. Lack of exercise. You do not have to force myself to do it every day. You can choose sport.