Everyone knows that exercise must come with proper diet in order for you to lose weight. Especially women, a weight problem will never be ignored.There are thousands of articles, books, seminars and other documents which provide various diets and diet tips which often end up confusing people who want to lose weight. Yes, these could be effective but with the great number of steps and advice, it gets quite difficult to tell which one is best to follow. The best way to achieve your desired weight is to start with the basics and focus on only a few things. This way, you're on a single track and directed into one specific goal with only a few things to do. Here is some basic diet and exercise tips to help you get started.
You could start by eliminating the major causes of drastic weight gain. Drop unnecessary snacking and start eating healthy. It has been reported that binge eating is often caused by stress or other problems. Emotional eaters resort to 'comfort food' to rid themselves of tension, thinking that this will make them feel better. There's nothing wrong with eating in order to feel better but it would be best if you replace high-calorie comfort food with healthy, low-calorie snacks such as fruits, celery sticks or carrot sticks. Another way is to use non-food alternatives to cope with stress. Channel your energies into activities such as reading, listening to music or writing on a journal. You could also try physical activities such as running, swimming or boxing to help you cope. Having protein rich food in every meal also helps make you feel full. Studies have found that protein is more satisfying than carbohydrates or fat and may be the key to weight control. Replacing carbs such as white rice or white bread with protein such as tofu may help make you feel fuller for a longer time.
While other diet and exercise tips tell you what and what not to eat, let me tell you what to do in order to lose weight with less effort on your part. Including regular exercise in your daily routine may require a lot of will power for some. But just in case you plan to start a workout program, here are some things that may be helpful to you.
When starting an exercise plan, don't push yourself too hard. If you haven't had a workout in a long time (or ever) start by taking brisk walks or jogging slowly for 20 to 30 minutes. Schedule your work out three times a week and gradually increase the minutes in your workout as you progress. Drag your best friend or your significant other to work out with you so you won't get bored during your exercise. Having a companion keeps you interested and helps motivate you to finish your workout routine. Also, it is helpful to set daily and weekly goals for yourself. This way, you won't forget why you're working so hard. Try to reach every goal you set and reward yourself with a massage or new clothes after.
To top off the most basic, yet very effective diet and exercise tips from this article, I recommend that you eat regularly throughout the day so you'll have enough energy when you work out. The body must be able to resist strenuous activities and therefore needs food to fuel it. Eating the right kinds of food in a moderate amount will help you in your journey to weight loss.
You could start by eliminating the major causes of drastic weight gain. Drop unnecessary snacking and start eating healthy. It has been reported that binge eating is often caused by stress or other problems. Emotional eaters resort to 'comfort food' to rid themselves of tension, thinking that this will make them feel better. There's nothing wrong with eating in order to feel better but it would be best if you replace high-calorie comfort food with healthy, low-calorie snacks such as fruits, celery sticks or carrot sticks. Another way is to use non-food alternatives to cope with stress. Channel your energies into activities such as reading, listening to music or writing on a journal. You could also try physical activities such as running, swimming or boxing to help you cope. Having protein rich food in every meal also helps make you feel full. Studies have found that protein is more satisfying than carbohydrates or fat and may be the key to weight control. Replacing carbs such as white rice or white bread with protein such as tofu may help make you feel fuller for a longer time.
When starting an exercise plan, don't push yourself too hard. If you haven't had a workout in a long time (or ever) start by taking brisk walks or jogging slowly for 20 to 30 minutes. Schedule your work out three times a week and gradually increase the minutes in your workout as you progress. Drag your best friend or your significant other to work out with you so you won't get bored during your exercise. Having a companion keeps you interested and helps motivate you to finish your workout routine. Also, it is helpful to set daily and weekly goals for yourself. This way, you won't forget why you're working so hard. Try to reach every goal you set and reward yourself with a massage or new clothes after.
To top off the most basic, yet very effective diet and exercise tips from this article, I recommend that you eat regularly throughout the day so you'll have enough energy when you work out. The body must be able to resist strenuous activities and therefore needs food to fuel it. Eating the right kinds of food in a moderate amount will help you in your journey to weight loss.
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